go the full distance

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This class is tailored to 50-year-old and up. A collection of tough, but safe, core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing, you will not be sitting or lying on the ground. 

In this aerial fitness class we use the hammock to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation, and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt. 

In this aerial class we will use the hammock to create different poses and shapes with our bodies. We will also be practicing balance, building strength, and increasing flexibility.  Most importantly, we will be having fun in the air while building inner trust! Recommended clothing: leggings and a t-shirt. 

Get your body moving and in action to start your day with a combination of strength training and light stretching. A class for all ages to strengthen the whole body -arms, legs, and core- finishing off with light stretching to provide the tools to meet the recommended guidelines for exercise: 150 minutes/week moderate-intensity activity and daily stretching.

Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands, and balls.

Resistance workout using various resistance training equipment including, but not limited to, dumbbells, resistance bands and weighted bars. All exercises are intended to build strength, muscular endurance and define the muscles of the entire body.

Buti Yoga is a dynamic yoga practice rooted in Kundalini yoga, fused with primal movement, plyometric, high intensity intervals, tribal dance and deep core engagement. This is an active yoga workout that will challenge and push you to your edge!

Gentle form of yoga where seated & standing postures are performed from a chair &/or using a chair for support. Great for all levels to help stretch & open the upper & lower body, & work on balance. Chair Yoga Gold is a combination of seated and standing, with chair or ballet bar assistance. Chair Yoga Silver is a seated only class that incorporates mindfulness into the practice.

Every Minute On the Minute is a training style like HIIT training. A full body workout consisting of anywhere from four to eight exercises, the cycle then repeated four to eight times giving you a solid 30-45-minute sweaty workout! Each exercise is given a minute to complete, once completed, the remainder of that minute is for your rest. This design is perfect for each participant to go at their own pace.

Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

GROOVE is a fitness class which helps you be active and exercise your way to weight loss or maintaining a strong lean body. You will learn some simple moves (no more than 3 per song), jazz it up to make it yours, and have fun. No worries about left or right, coordination, or having 2 left feet. This class is super simple to follow for all ages and fitness levels. All you need to bring is your smile, leave your inhibitions at the door, and get ready to be one with the music!

This interval circuit workout works your entire body with cardio, lower body, upper body, and core exercises without any equipment. Each exercise will be performed for 45 seconds, followed by a 15 second break. This is a great workout to help strengthen lean muscle, drop body fat, and increase metabolism.

In this class designed for preschoolers, jumpsters will start off with a warm up and stretching exercise and progress to age appropriate activities focusing on body control, locomotion and object control skills with a variety of fun movement and equipment. Class ends with a cool down and kid’s yoga routine including meditation/mindfulness! Send your kid’s to us to release some energy, rock together with simple, fun ways to GET MOVING!

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. This series of postures that warms and aligns the entire body will challenge core, flexibility, strength and stability using functional mobility transitions from standing to the floor. The lungs, digestive system, as well as muscles and joints will all benefit! Moving quickly is stimulating, while moving slowly is calming.

An exercise prescription that includes a mix of strength training, balance, flexibility, and 30-minutes moderate intensity yoga, ending with meditation and mindfulness. This hour long class leaving you feeling like a warrior! Our secret is to keep working you towards your goals of getting stronger and faster with plenty of variety so you don’t get bored doing the same thing!

A fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool down and some static stretching. Zumba 2-3x/week may help you meet your weight loss goals, reduce health risks, strengthen your heart and boost your mood. Workouts burn 600-800 calories per hour!