Strengh & Balance is a 45 minute class designed to focus on strength and balance. This class is a fast paced with medium intensity. Class will break down to 3 sections. First part will be balance, second part will be cardio that everyone can do, third part will be lower and upper body strengthening.
Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
Resistance workout using various resistance training equipment including, but not limited to, dumbbells, resistance bands and weighted bars. All exercises are intended to build strength, muscular endurance and define the muscles of the entire body.
In this aerial fitness class, we use the hammock to assist in increasing flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles. Some guided inversions will occur. Recommended clothing: leggings and a t-shirt
Boost your speed, endurance, and arm strength with this complete workout. Compete in a high intensity cycle session then finish it off with upper body strength.
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
A fast thirty minute ab attack, focusing on strengthening your lower back and abdominal muscles.
Get your heart pumping and feet moving with this empowering, fun, and fast workout!
Want to get more flexible? In this class, Lara teaches women a home stretch routine to encourage you to practice what you learn in this class daily. Meet with Lara on the mat to lead you in stretching your mind and your body. Make a commitment to get your body more flexible as well as your mind. To unlearn social conditioning about our bodies as women as we age. To find your tribe to live and feel better together.
This class is tailored to 50-year-old and up. A collection of tough, but safe, core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing, you will not be sitting or lying on the ground.
4-10 different strength and/or cardio-based exercises which are performed at different stations one after the other. All exercises will be 30 seconds to 1 minute. 15 second break between stations
This class creatively focuses on exercises pertaining to overall strength, generating power, speed/agility, muscle flexibility, and endurance. The goal is to be able to maximize athletic ability under a fatigued state. Building the optimal athlete while focusing on the full kinetic chain.
GROOVE is a fitness class which helps you be active and exercise your way to weight loss or maintaining a strong lean body. You will learn some simple moves (no more than 3 per song), jazz it up to make it yours, and have fun. This class is super simple to follow for all ages and fitness levels. All you need to bring is your smile, leave your inhibitions at the door, and get ready to be one with the music!
Combing cardio, resistance, and circuit training using no gym equipment but purely body weight resistance. 3 minute intervals and 30 second recovery periods. Will burn a high number of calories, and build fitness and muscle strength.
LBT is great if you have certain areas to improve, instead of a general fitness improvement or weight loss aims. As a fully toning class, this is not ideal if you are looking for a high cardio class, as this works you hard, but is focused on area improvement instead of a general workout. Including a variety of exercises such as crunches and squats, these conditioning classes are great for trimming up any problem areas.
A fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool down and some static stretching. Zumba 2-3x/week may help you meet your weight loss goals, reduce health risks, strengthen your heart and boost your mood. Workouts burn 600-800 calories per hour!