Elena Smith, Author at Full Distance

The Role of Physical and Occupational Therapy in Brain Injury Recovery

Brain injuries can have profound effects on individuals, impacting their physical, cognitive, and emotional well-being. Recovery from such injuries is often a complex journey that requires a multi-faceted approach. Among the most critical components of this recovery process are Physical Therapy (PT) and Occupational Therapy (OT). At Full Distance, we understand the importance of these […]

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How Physical Therapy Supports Heart Health

Wellness / Elena Smith

We often think of physical therapy as a way to recover from injuries or manage chronic pain. But did you know it also plays a vital role in maintaining and improving heart health? Cardiovascular disease is a leading cause of death worldwide, but the good news is that many risk factors are modifiable through lifestyle

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Kick-Starting Your Wellness Journey: A Step-by-Step Guide

Wellness / Elena Smith

Embarking on a wellness journey is a deeply personal decision, and it’s one that can have a profound impact on your physical, mental, and emotional well-being. Whether you’re looking to improve your fitness, eat healthier, reduce stress, or boost your energy, the journey begins with a single step. Below, we’ll guide you through actionable steps

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Understanding the Different Types of Physical Therapy

Wellness / Elena Smith

At Full Distance, we know that every client has unique needs and goals, whether it’s enhancing mobility, managing pain, or recovering from surgery. Physical therapy plays a vital role in achieving these goals by improving strength, flexibility, and overall function. Our diverse therapy services ensure that we have specialized support available, no matter your age

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Fall Prevention Strategies

Wellness / Elena Smith

September is recognized as Fall Prevention Awareness Month, and it’s a perfect time to focus on staying safe, active, and confident in your movements. Falls are one of the leading causes of injury among older adults, but the good news is that many falls are preventable through simple lifestyle changes and targeted exercises. At Full

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Lymphedema Therapy and Its Benefits

Wellness / Elena Smith

Lymphedema is a chronic condition that can significantly impact your quality of life, but with the right treatment, it can be effectively managed. At Full Distance Physical Therapy and Wellness, we specialize in providing personalized lymphedema therapy to help you regain control and improve your well-being. In this blog post, we’ll explore what lymphedema is,

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Understanding Care Coordination

Wellness / Elena Smith

Navigating today’s healthcare system can be tricky, and that’s where care coordination comes in. But what exactly is care coordination, and why does it matter so much for our health? In this article, we’ll break down what care coordination is all about, share some stats, highlight the benefits, and show you how Full Distance can

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Exploring the Role of Pelvic Therapists and Understanding Pelvic Health

Uncategorized / Elena Smith

Before we dive into the world of pelvic therapists and their valuable role, let’s take a moment to appreciate just how important our pelvis is. Often overlooked, the pelvis serves a multitude of crucial functions in our daily lives. Understanding the Five Main Roles of the Pelvic Floor The pelvic floor plays a crucial role

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Tips: Staying Active for Older Adults

Uncategorized / Elena Smith

Prioritizing physical activity as you age is essential for reducing the risk of chronic diseases, maintaining strength and balance, managing pain, improving mood and cognitive function, and promoting overall well-being.

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What is Occupational Therapy and How Can it Improve Your Quality of Life?

Wellness / Elena Smith

Occupational Therapy can assist clients in learning and implementing adaptive techniques to successfully engage in daily tasks.

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Author name: Elena Smith