Embarking on a wellness journey is a deeply personal decision, and it’s one that can have a profound impact on your physical, mental, and emotional well-being. Whether you’re looking to improve your fitness, eat healthier, reduce stress, or boost your energy, the journey begins with a single step. Below, we’ll guide you through actionable steps […]
Kick-Starting Your Wellness Journey: A Step-by-Step Guide Read More »
At Full Distance, we know that every client has unique needs and goals, whether it’s enhancing mobility, managing pain, or recovering from surgery. Physical therapy plays a vital role in achieving these goals by improving strength, flexibility, and overall function. Our diverse therapy services ensure that we have specialized support available, no matter your age
Understanding the Different Types of Physical Therapy Read More »
September is recognized as Fall Prevention Awareness Month, and it’s a perfect time to focus on staying safe, active, and confident in your movements. Falls are one of the leading causes of injury among older adults, but the good news is that many falls are preventable through simple lifestyle changes and targeted exercises. At Full
Fall Prevention Strategies Read More »
Lymphedema is a chronic condition that can significantly impact your quality of life, but with the right treatment, it can be effectively managed. At Full Distance Physical Therapy and Wellness, we specialize in providing personalized lymphedema therapy to help you regain control and improve your well-being. In this blog post, we’ll explore what lymphedema is,
Lymphedema Therapy and Its Benefits Read More »
Navigating today’s healthcare system can be tricky, and that’s where care coordination comes in. But what exactly is care coordination, and why does it matter so much for our health? In this article, we’ll break down what care coordination is all about, share some stats, highlight the benefits, and show you how Full Distance can
Understanding Care Coordination Read More »
Before we dive into the world of pelvic therapists and their valuable role, let’s take a moment to appreciate just how important our pelvis is. Often overlooked, the pelvis serves a multitude of crucial functions in our daily lives. Understanding the Five Main Roles of the Pelvic Floor The pelvic floor plays a crucial role
Exploring the Role of Pelvic Therapists and Understanding Pelvic Health Read More »
Prioritizing physical activity as you age is essential for reducing the risk of chronic diseases, maintaining strength and balance, managing pain, improving mood and cognitive function, and promoting overall well-being.
Tips: Staying Active for Older Adults Read More »
Occupational Therapy can assist clients in learning and implementing adaptive techniques to successfully engage in daily tasks.
What is Occupational Therapy and How Can it Improve Your Quality of Life? Read More »
Physical Therapy and Occupational Therapy can provide a comprehensive approach to rehabilitation, aiming to restore independence, enhance quality of life, and support a smooth transition back to daily activities and meaningful engagements for patients.
Regaining Independence in Your Golden Years Read More »
Tips on how to prioritize your heart health and cardiovascular wellness.
How to Improve Your Heart Health Read More »
