Clinical Center and Wellness Blog

Fall Prevention Strategies
Wellness

Fall Prevention Strategies

September is recognized as Fall Prevention Awareness Month, and it’s a perfect time to focus on staying safe, active, and confident in your movements. Falls

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exercise for older adults
Uncategorized

Tips: Staying Active for Older Adults

Prioritizing physical activity as you age is essential for reducing the risk of chronic diseases, maintaining strength and balance, managing pain, improving mood and cognitive function, and promoting overall well-being.

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