Group Classes
What are the benefits of group classes?
Group Fitness classes are beneficial in many different ways. Our classes provide an opportunity to socialize and meet new people working towards a similar goal and lifestyle. Working out in a group setting with others can be incredibly motivating versus working out alone. The energy and enthusiasm of the group can make exercising more fun and enjoyable. All of our instructors take the time to guide and support all the members of their classes, ensuring that everyone performs their exercises safely and effectively.
View Our Class Schedule
Pricing Options:
Membership
Unlimited Virtual Classes-
This membership gives you unlimited access to all of our virtual classes for the month of purchase.
Membership
Unlimited Group Classes 65+-
This membership gives you unlimited access to all of our group classes for the month of purchase.
Membership
Unlimited Fitness Classes-
This membership gives you unlimited access to all of our fitness classes for the month of purchase.
Membership
Unlimited Fitness Classes-
This membership gives you unlimited access to all of our group classes for the month of purchase.
Class Descriptions
Morning Stretch Yoga
This class uses physical therapy-based principles to progress you slowly and safely, maintaining alignment and utilizing breath to gradually increase your range of motion following the skilled verbal cues, manual cues, and visual demonstration of your instructor. Learn gentle stretches to help ease joint discomfort, reduce low back pain, relieve stress, increase mobility, and improve posture.
Full Body Stretch
Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
Body Pump
Body Pump is a resistance workout using various resistance training equipment, including dumbbells, resistance bands, and weighted bars. All exercises are intended to build strength and muscular endurance as well as define the muscles of the entire body.
Spin
Our high-energy spin class will take you on a thrilling ride, burning calories and boosting your cardiovascular fitness. This 45-spin class is an intense strength-building workout that improves stamina and endurance. This class is perfect for anyone looking to burn calories and improve their overall fitness level.
Zumba
Zumba is a fun fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool-down and some static stretching.
Gait, Strength, & Balance
This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.
Low Impact
Low Impact is a 45-minute class focused on strength and balance. This class is fast-paced with medium intensity. The class will break down into three sections. The first part will be balance; the second will be cardio that everyone can do; the third will be lower and upper body strengthening. This is a great class for those just starting out.
Circuit Training
Our circuit training class consists of 4-10 different strength and/or cardio-based exercises which are performed at different stations one after the other. All exercises will be 30 seconds to 1 minute and include a 15-second break between stations.
Aerial Stretch
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles.
Chair Core Exercises
This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.
Cardio Kickboxing/Insanity
This class combines cardio, resistance, and circuit training using no gym equipment but purely body weight resistance. We go by 3-minute intervals and include 30-second recovery periods. This class will burn a high number of calories and build fitness and muscle strength. Get your heart pumping and feet moving with this empowering, fun, fast workout!
Yoga
While our yoga instructors are different, all our yoga classes focus on foundational yoga postures, breath awareness, and relaxation techniques. You’ll learn proper alignment and modifications, allowing you to safely deepen your practice at your own pace. Whether you’re looking to reduce stress, increase flexibility, or improve your overall health and well-being, this class is suitable for all levels and will leave you feeling relaxed and rejuvenated.
Groove Fitness
This is a fun dance class based on the Groove method, encompassing the fitness of the whole person – mind, body, and soul, with an eclectic mixture of music styles to raise energy and excitement in every class. Use your creativity to explore every level, every possibility, and angle in your body with groove fitness!
Spin, Strength, & Stretch
Aerial Tricks
In this class you use the hammock to pose and make pretty and fun shapes. We work on combining moves together to make a fun and creative flow and we work on going upside down more. Get ready for some flips and fun!
Qigong
Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.
Mindful Meditation
This class consists of a breathing exercise followed by guided instructions on how to get into a meditative state. We then mindfully meditate for 15 minutes and end with gratitude and share sessions. It is an excellent way to start your day and takes only 30 minutes of your morning. Mindfulness meditation puts you in touch with what is really true in the moment.It helps you focus only on the things that need immediate attention. Whether it be a physical ailment, mental or emotional stress, or lack of creativity, mindfulness meditation can help you gain clarity and peace of mind.