Mental Wellness Month Workshop: The Effects of Exercise & Nutrition on Mental Well-being
Tuesday, January 16th (11:30 am - 12:30 pm)
Upper Studio of The Centre in Mariers Landing at Smith Mountain Lake - 100 Retreat Lane Huddleston VA 24104
Join personal trainer, Jason Mullins, for a complimentary workshop on the effects of exercise and nutrition on mental health. Explore the powerful link between diet and mental well-being. Discover how nutrition impacts mood and cognitive function. Dive into the transformative benefits of exercise, learning how physical activity can alleviate stress and boost mental resilience. Become a happier and healthier you!
January Social Hour
Tuesday, January 23rd (5:00 pm - 6:00 pm)
Bruno’s Clubhouse Bistro in Mariners Landing at Smith Mountain Lake 2052 Lake Retreat Rd, Huddleston, VA 24104
Socialize with the Full Distance team and Smith Mountain Lake community for an evening of music, food, and fun! Listen to Elizabeth Allen’s live music, enjoy the delights of Bruno’s Clubhouse Bistro, and play bingo for a chance to win a fitness class package or a personal training session!