Start your wellness journey today.
Full Distance is a holistic solution for people of all ages and stages focused on providing access, education, and support to those wishing to live an active, purposeful, and serene life. Explore a Full Distance location below to start your wellness journey today.




















Our Mission at Full Distance
Through personalized holistic care, we cultivate resilience, balance, and connection—living to be active and being active to live.
Our skilled team provides expert care and guidance, helping clients use tools effectively, overcome barriers, and fully engage in life. We foster connections to create a community where wellness, strength, and vitality are accessible at every stage.
Innovative Physical Therapy
Dr. Alina Dawson, Geriatric Clinical Specialist, LSVT-BIG Certified, and Registered Yoga Teacher, founded Full Distance with a clear vision for delivering comprehensive wellness care. At Full Distance, our services are designed to give each client the knowledge, individualized attention, and encouragement needed to truly go the full distance for themselves.
Our team of wellness professionals is well-rounded, highly skilled, and continually expanding their expertise to provide exceptional, person-centered care. Working collaboratively with Alina and the Full Distance team, our providers create thoughtful, comprehensive plans that support each client’s unique goals. We strive to empower our community to go above and beyond by offering the care, guidance, and services needed to live active, healthy, and fulfilling lives.
Testimonials
As a pelvic floor OT, I highly recommend working with Dr. Kristen Springer. Her approach is gentle, warm, and sensitive and her expertise in trauma-informed care is key in high... read more quality pelvic floor therapy services. I’ve had the privilege to collaborate with her at conferences and her passion for helping people return to their meaningful activities, like intimacy, is so inspiring. She explains every treatment she does and monitors your comfort at every stage. She is well-versed in research and provided evidence-based care. She is a great asset at Full Distance!
July 6, 2024
Elena's class is well done. A good mix of upper and lower body with cardio.
March 6, 2024
Congratulations to Full Distance Physical Therapy & Wellness bringing aboard Kristen Springer, Doctor of Occupational Therapy. She has provided me (as well as countless others) immense help with both... read more my physical and emotional recovery following trauma. I wouldn’t be here without her and am excited for the Purcellville and Full Distance community to get to know her.
July 6, 2024
Get Started Today
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Locations in Purcellville, VA and at Mariners Landing.
We have two Full Distance locations: Full Distance at Mariners Landing and The Purcellville Studio. We also provide our services in the form of house calls throughout Bedford County and Loudoun County. Let us know which location you will be receiving services so we can schedule appointments or tours for you.
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Let us know what you need.
At both of our Full Distance locations, we provide a vast number of services to help you reach your goals. Give us a call, text or email and we will be more than happy to recommend what services would suit you best.
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start your wellness journey!
If you would like more clarity on how to get started, contact us, and we will offer you a complimentary wellness consultation with one of our therapists or trainers. From there you can start your own personalized wellness journey with Full Distance as your support system!

