Fitness & Wellness Classes at Mariners Landing

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve the range of motion, build muscles, increase mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assist blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercises and group discussions on positivity and gratitude through the struggles of daily life.

Flow Yoga focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. This style of yoga is referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including plank, upward-facing dog, and down dog that are part of sun salutations. This flow offers strength, balance, mobility, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners yet has the potential to challenge the advanced yogi!

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

Use a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. This class is perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.

Pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more on stationary bikes. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! 

Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.

HIIT (High-Intensity Interval Training) with strength exercises. Get the best of both worlds with cardio and strength training at the same time.

Stretching while deep breathing. Great for golfers who want to open up their T spine, shoulders, and hips and keep their cool on the course.

Experience a unique blend of exercise, entertainment, and socialization as we explore scenic routes in Mariners Landing and engage in exciting challenges. From music-infused strolls to team competitions, our walking class is designed to make exercise enjoyable. Whether you’re a fitness enthusiast or just getting started, our inclusive and dynamic sessions cater to all levels. Lace up your shoes, embrace the fresh air, and embark on a journey to a healthier, happier you with our energizing walking class.