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Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve the range of motion, build muscles, increase mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assist blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercises and group discussions on positivity and gratitude through the struggles of daily life.
Flow Yoga focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. This style of yoga is referred to as ‘flow’ because it moves from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including plank, upward-facing dog, and down dog that are part of sun salutations. This flow offers strength, balance, mobility, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners yet has the potential to challenge the advanced yogi!
Boost your speed, endurance, and arm strength with this full body workout. Compete in a high intensity cycle session along with upper body strength. Finish it off with some slow full body stretches to complete your workout.
Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.
This class focuses on foundational yoga postures, breath awareness, and relaxation techniques. You’ll learn proper alignment and modifications, allowing you to safely deepen your practice at your own pace. Whether you’re looking to reduce stress, increase flexibility, or improve your overall health and well-being, this class is suitable for all levels and will leave you feeling relaxed and rejuvenated.
Use a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. This class is perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.
Create a quiet presence as you connect with your breath to settle the mind, calm the body, and reduce stress and anxiety. Settle the busyness of your mind to help you anchor to the present moment. Classes will utilize a variety of strategies: breath techniques, intentions, guided imagery, mantras, body scan, chants, candle gazing, loving kindness, tapping, and yoga nidra. Become more aware, focused, and calm as you create inner peace.