I started to work on my balance and to get exercising again. Chuck is a great personal trainer. He will modify an exercise to what I can do. He... read more does challenge me. He changes the routine so it not repetitive. It was Chuck’s suggestion to have a physical therapist evaluate me. Colin Gelhardt was my physical therapist. It was decided to retrain my leg muscles to activate when they were needed, and not have other muscles compensate. With a lot of help of the physical therapist, Andrea , Stephanie I have gotten the correct muscles to work when they’re supposed to. I still do low impact classes with Chuck two days a week. We have a great office manager, Stephanie Patterson, who looks out for what the members can do, also ways to improve how things are done.

I’ve been doing Elena’s full body circuit/weight training class for the last year and absolutely love it! She helps provide modifications as needed based on any limitations we have. Other... read more classes I have tried (yoga, mat Pilates) are also great. The physical therapy and massage available downstairs has also helped me manage arthritis and joint issues. Highly recommend!

I had the pleasure of working with Kristen postpartum. I was intimidated and a little hopeless going into my first appointment, but Kristen was very supportive, conscientious, and knowledgeable. She... read more listened to my concerns at every appointment and tailored our treatment planned based on where I was at that day. It’s obvious she is experienced in her role and she is striving to learn always so she can provide the best care for her patients. My results after working with Kristen exceeded any expectations I had going into treatment initially and she set me up with resources that I can utilize to continue to improve on my own.