Personal Training

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Regular exercise through a structured personal training program can improve flexibility, improve balance and coordination, decrease the risk of falls, enhance glucose tolerance and insulin sensitivity, improve reaction time and can help maintain healthy blood lipid values. Regular training can assist an older adult in maintaining independence. Our skilled fitness professionals have the capacity to handle a variety of special populations to address the needs and training goals of older adults and children as well as teens or young and middle adults. Many of the physical declines that seem to occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence. Regular exercise in children also promotes enhanced neuromuscular control, increased bone mass, enhanced academic scores and improvement in overall self-esteem and self-efficacy. Goal directed training should begin around the age of 7-8 when the individual has developed appropriate maturity and proprioception. Having someone to push you but also reassure you can build confidence, which brings benefits of its own beyond the physical benefits.  Find out more about our packages offering one-on-one training and a well-planned, progressive exercise program that can lead to dramatic improvements in strength, balance, confidence and the ability to live well from 7 to 100!