At Full Distance, we know that every client has unique needs and goals, whether it’s enhancing mobility, managing pain, or recovering from surgery. Physical therapy plays a vital role in achieving these goals by improving strength, flexibility, and overall function. Our diverse therapy services ensure that we have specialized support available, no matter your age or health status. Here’s a closer look at some of the different types of physical therapy available at Full Distance:
1. Orthopedic Physical Therapy
Orthopedic therapy focuses on the musculoskeletal system—muscles, bones, joints, ligaments, and tendons. At Full Distance, our orthopedic physical therapists are trained to address a range of musculoskeletal issues, from sports injuries to post-operative rehabilitation. Some key areas of focus include:
- Manual Therapy: Techniques like joint mobilization and soft tissue manipulation help improve mobility, reduce pain, and restore function.
- Therapeutic Exercise: Targeted exercises build strength, improve range of motion, and enhance overall body mechanics to prevent future injuries.
- Education & Prevention: We emphasize teaching clients how to manage their conditions and avoid reinjury through ergonomic and posture advice, especially important for chronic conditions like arthritis.
2. Lymphedema Therapy
Lymphedema therapy at Full Distance is centered on helping clients reduce and manage swelling caused by lymphatic system damage. Our approach includes:
- Manual Lymph Drainage (MLD): Gentle massage techniques move lymph fluid out of swollen areas, reducing swelling and discomfort.
- Compression Therapy: Custom-fit compression garments help prevent fluid buildup, making it easier to manage symptoms daily.
- Skin Care and Exercise Guidance: Proper skin care minimizes the risk of infection, and tailored exercises improve lymphatic flow, boosting overall quality of life.
3. Vestibular Therapy
Full Distance’s vestibular therapy program aims to restore balance and reduce dizziness, which can greatly impact daily life. We utilize techniques such as:
- Balance Training: Targeted exercises to improve postural stability and reduce the risk of falls.
- Habituation Exercises: Repeated exposure to specific movements helps reduce symptoms of vertigo.
- Gaze Stabilization: Techniques to improve focus during head movements, crucial for conditions like BPPV (Benign Paroxysmal Positional Vertigo).
4. Geriatric Therapy
Our geriatric therapy program focuses on empowering older adults to maintain independence and improve overall function. We help with:
- Fall Prevention Programs: Exercises and training that strengthen core and lower body muscles to prevent falls.
- Mobility and Flexibility Exercises: Movements aimed at increasing joint flexibility and muscle strength, essential for daily tasks.
- Pain Management: Techniques to help manage age-related conditions, such as arthritis and osteoporosis, improving comfort and mobility.
5. Pulmonary Therapy
Pulmonary therapy at Full Distance is designed to assist clients with chronic lung conditions to improve their respiratory health through:
- Breathing Techniques: Methods such as diaphragmatic breathing and pursed-lip breathing help clients gain control over their breathing, reducing symptoms like shortness of breath.
- Endurance Building: Gradual, monitored exercise programs help increase physical activity tolerance and overall lung function.
- Education on Energy Conservation: Practical tips on pacing, resting, and optimizing daily activities to prevent fatigue and improve quality of life.
6. Neurological Therapy
For clients dealing with neurological conditions, our therapy targets both physical and cognitive improvements to support independent living:
- Functional Mobility Training: Exercises tailored to improve balance, gait, and muscle coordination, enhancing safety and independence.
- Strength and Endurance Programs: Activities that help maintain muscle strength and cardiovascular health, critical for people with progressive diseases.
- Adaptive Strategies: We provide education on assistive devices and home modifications to improve ease of movement and reduce the risk of injury.
7. Cardiac Rehabilitation Therapy
Our cardiac rehab program is a structured approach designed to help clients return to daily activities after a heart event. It includes:
- Supervised Exercise Plans: Safe, progressive exercise programs to build cardiovascular fitness and strength.
- Lifestyle Counseling: Nutrition and lifestyle advice to support heart health, from managing blood pressure to reducing cholesterol levels.
- Stress Management Techniques: Education on relaxation techniques and stress-reduction strategies, crucial for overall heart health.
Making the Most of Your Therapy at Full Distance
Each therapy type at Full Distance is designed with the client in mind, taking a personalized approach to care. As part of our wellness community, clients have access to complementary services, including group fitness, massage therapy, personal training, and more. Our goal is to offer well-rounded support that integrates each client’s therapy plan with lifestyle improvements, empowering them to reach their health goals.
