Group Fitness Classes in Purcellville
Full Distance in Purcellville, VA offers a variety of group fitness classes for all different levels of fitness.
We offer a variety of group fitness classes to include Aerial Yoga, Zumba®, Pilates, HIIT, Circuit Training, Low Impact, Barre, Body Pump, Yoga and more. The fitness studio is equipped with weights, resistance bands, yoga mats, and any other necessary equipment for the classes.
Everything you need to know about our group workout classes can be found right here.
Sign up by clicking below to create your Momoyoga account and get access to our workout classes today! For more information call or text 540-227-0390, or email [email protected].
Fitness Class Schedule - Purcellville, VA
Fitness Class Pricing Options:
Membership
Unlimited Virtual Classes-
This membership gives you unlimited access to all of our virtual classes.
Membership
Unlimited Group Classes 65+ and Students-
This membership gives you unlimited access to all of our fitness classes and one wellness check-in per month.
Membership
Unlimited Fitness Classes-
This membership gives you unlimited access to all of our fitness classes and one wellness check-in per month.
Membership
Premium Unlimited Membership-
This membership gives you unlimited access to all of our fitness classes, one wellness check-in, and one 60-minute massage per month.
Membership
Premium Unlimited (65+ & Students)-
This membership gives you unlimited access to all of our fitness classes, one wellness check-in, and one 60-minute massage per month.
Membership
Comprehensive Wellness-
This membership gives you unlimited access to all of our fitness classes, one wellness check-in, one 60-minute massage, and one 60-minute personal training or stretch session with Hannah per month.
Membership
Comprehensive (65+ & Students)-
This membership gives you unlimited access to all of our fitness classes, one wellness check-in, one 60-minute massage, and one 60-minute personal training or stretch session with Hannah per month.
Fitness Class Descriptions
In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles.
In this class you use the hammock to pose and make pretty and fun shapes. We work on combining moves together to make a fun and creative flow and we work on going upside down more. Get ready for some flips and fun!
Body Pump is a resistance workout using various resistance training equipment, including dumbbells, resistance bands, and weighted bars. All exercises are intended to build strength and muscular endurance as well as define the muscles of the entire body.
Our circuit training class consists of 4-10 different strength and/or cardio-based exercises which are performed at different stations one after the other. All exercises will be 30 seconds to 1 minute and include a 15-second break between stations.
Our circuit training class consists of different strength and cardio-based exercises which are performed for a set amount of time with breaks in between.
Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.
Low Impact is a 45-minute class focused on strength and balance. This class is fast-paced with medium intensity. The class will break down into three sections. The first part will be balance; the second will be cardio that everyone can do; the third will be lower and upper body strengthening. This is a great class for those just starting out.
While our yoga instructors are different, all our yoga classes focus on foundational yoga postures, breath awareness, and relaxation techniques. You’ll learn proper alignment and modifications, allowing you to safely deepen your practice at your own pace. Whether you’re looking to reduce stress, increase flexibility, or improve your overall health and well-being, this class is suitable for all levels and will leave you feeling relaxed and rejuvenated.
Zumba is a fun fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool-down and some static stretching.
Experience a low-impact, full-body workout that combines the grace of ballet, the precision of Pilates, and the power of strength training. Designed to improve posture, build strength, and enhance flexibility, this class uses small, controlled movements set to energizing music to help you tone and sculpt your muscles.
Perfect for all fitness levels, no prior experience is necessary. Modifications are provided to ensure a safe and effective workout tailored to your needs. Join us for a session that will leave you feeling taller, stronger, and completely revitalized!
Whether you are new to strength training or actively incorporate weights into your current routine, come join us for a 30-minute full body workout to focus specifically on building strength thru resistance training. The workout will target upper and lower body as well as abdominals thru a combination of exercises using a variety of equipment such as dumbbells, elastic bands, weighted bars and more. This class is perfect for burning fat and burning calories and is for all fitness levels.
This class is a full body-conditioning workout with specific movements performed on a mat with or without specific equipment (i.e., ring, block, ball, even light weights). This workout will help to improve your strength, flexibility, and balance. The slow movements and exercises promote lean and toned muscles and, in addition, help develop your abdomen, lower back, and glute strength, creating a strong body core.
What are the benefits of group workout classes?
Group fitness classes are beneficial in many different ways.
Engaging in workout classes not only promotes muscle development and enhances overall health but also contributes positively to your mental well-being.
Beyond the physical benefits, the gym provides a fulfilling activity, fostering a healthy balance for both body and mind.
Beyond the solitary benefits, fitness classes offer a social dimension that can greatly enrich your life. Attending gym classes, participating in group workouts, or simply sharing the gym space with like-minded individuals creates opportunities for social interaction. Establishing connections with fellow gym-goers can lead to the formation of a supportive community, providing encouragement and motivation on your fitness journey.
In essence, the gym becomes more than just a physical space for exercise; it evolves into a holistic hub for well-being, encompassing physical fitness, mental health, and social connections. Embracing this comprehensive approach to wellness can lead to a more fulfilling and enriched lifestyle.
