Group Fitness Classes in Purcellville

In this aerial fitness class, we use the hammock to increase flexibility and strength throughout the whole body. Class starts with soothing sound bowl meditation and eases into a wonderful stretching flow experience with some strength training to tone & lengthen the muscles.

In this class you use the hammock to pose and make pretty and fun shapes. We work on combining moves together to make a fun and creative flow and we work on going upside down more. Get ready for some flips and fun!

Body Pump is a resistance workout using various resistance training equipment, including dumbbells, resistance bands, and weighted bars. All exercises are intended to build strength and muscular endurance as well as define the muscles of the entire body.

This class combines cardio, resistance, and circuit training using no gym equipment but purely body weight resistance. We go by 3-minute intervals and include 30-second recovery periods. This class will burn a high number of calories and build fitness and muscle strength. Get your heart pumping and feet moving with this empowering, fun, fast workout!

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

Our circuit training class consists of 4-10 different strength and/or cardio-based exercises which are performed at different stations one after the other. All exercises will be 30 seconds to 1 minute and include a 15-second break between stations.

Our circuit training class consists of different strength and cardio-based exercises which are performed for a set amount of time with breaks in between. 

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

This is a fun dance class based on the Groove method, encompassing the fitness of the whole person – mind, body, and soul, with an eclectic mixture of music styles to raise energy and excitement in every class. Use your creativity to explore every level, every possibility, and angle in your body with groove fitness!

Low Impact is a 45-minute class focused on strength and balance. This class is fast-paced with medium intensity. The class will break down into three sections. The first part will be balance; the second will be cardio that everyone can do; the third will be lower and upper body strengthening. This is a great class for those just starting out.

While our yoga instructors are different, all our yoga classes focus on foundational yoga postures, breath awareness, and relaxation techniques. You’ll learn proper alignment and modifications, allowing you to safely deepen your practice at your own pace. Whether you’re looking to reduce stress, increase flexibility, or improve your overall health and well-being, this class is suitable for all levels and will leave you feeling relaxed and rejuvenated.

Zumba is a fun fitness program that combines Latin and international music with dance moves incorporating interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness. This fun, addictive dance party will begin with a warm-up and end with a cool-down and some static stretching.

Experience a low-impact, full-body workout that combines the grace of ballet, the precision of Pilates, and the power of strength training. Designed to improve posture, build strength, and enhance flexibility, this class uses small, controlled movements set to energizing music to help you tone and sculpt your muscles.

Perfect for all fitness levels, no prior experience is necessary. Modifications are provided to ensure a safe and effective workout tailored to your needs. Join us for a session that will leave you feeling taller, stronger, and completely revitalized!