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What are the benefits of group classes?

Group Fitness classes are beneficial in many different ways. Our classes provide an opportunity to socialize and meet new people working towards a similar goal and lifestyle. Working out in a group setting can be incredibly motivating versus working out alone. The energy and enthusiasm of the group can make exercising more fun and enjoyable. All of our instructors take the time to guide and support all the members of their classes, ensuring that everyone performs their exercises safely and effectively.


Physical Therapy & Wellness