Meet Our Team
Dr. Alina Dawson, CEO and Owner of Full Distance
I am Dr. Alina Dawson, owner & CEO of Full Distance, a Doctor of Physical Therapy, Geriatric Clinical Specialist, LSVT-BIG Certified, and Registered Yoga Teacher. After being a lifetime fitness guru, playing Division II college basketball and tennis, finishing 18 marathons, finishing three full-distance triathlons, and raising three children, I gained a unique view of how fitness & wellness intertwine.
In 2016, I started my own business, Dr. Alina LLC. Over the past six years, I have changed my self-perception and my view of the world around me. I have learned to accept the good and bad in life and strive to handle whatever comes my way. Having a spiritual awakening or transformation is unique to each person. My transformation brought me back to finish what I had started in 2016.
During the COVID-19 pandemic in 2020, testing my faith, I rebranded Dr. Alina, LLC, to DBA Full Distance. I took the experience from advocating for integrating personal training and group fitness classes with physical therapy for over 22 years and educating clients, family, caregivers, and other healthcare professionals on how much exercise equates to how healthy you live. I applied all of that experience when evolving Full Distance.
I have built a beautiful practice with a strong foundation. I am still discovering new ways for Full Distance to become an advanced holistic solution for all to learn to live an active, purposeful, and serene life.
Andrea Lloyd, PTA, Director of Clinical Operations
Andrea received her associate’s degree as a licensed physical therapist assistant in 2012 from Blue Ridge Community and Technical College. With over 10 years of experience in the field, Andrea has worked in an array of clinical settings including outpatient, assisted living, long-term care, and home health- all of which make her a well-rounded clinician. She specializes in hands-on manual therapy techniques, orthopedic conditions with an emphasis on post operative procedures, and is passionate about working with the geriatric population. Andrea thrives on helping patients make progress. She loves to watch her patients gain the confidence they need to return to activities they couldn’t do prior to starting their therapy journey. It’s easy to see the excitement on Andrea's face when a patient meets a goal- whether it be a small or large milestone.
After nearly a decade of being out of school, Andrea decided to return to college to pursue her love for learning. In 2022, she graduated magna cum laude from George Mason University with her Bachelor of Science in Community Health. Andrea is not finished with her academic endeavors and plans to further her education in the future.
When Andrea isn’t busying herself with her professional career and scholarly undertakings, she enjoys spending time with her cats, riding motorcycles, playing in the river, going on adventures, and surrounding herself with the people who mean the most to her.
Ashleigh Stevens, MOTR/L
Ashleigh Stevens, MOTR/L is a licensed occupational therapist of 14 years who joined the Full Distance team in April 2019. As an OT, Ashleigh strives to assist each & every client in reaching their maximum potential through functional problem solving, compassionate collaboration, and adaptation to greatly enhance their independence & overall quality of life! Ashleigh is a Northern Virginia native who currently resides in Leesburg and enjoys spending quality time with family & friends, practicing Yin Yoga, baking, and has aspirations to travel the world.
Kristen Springer, OTD, OTR/L, TIPHP, RYT-500
Dr. Kristen Springer received her Doctor of Occupational Therapy degree from Shenandoah University. She holds a RYT-500 certification and has specialized training in pelvic health.
Dr. Springer addresses a range of pelvic floor concerns, including chronic pain, hypertonicity, hypotonicity, organ prolapse, incontinence, sexual dysfunction, pregnancy/postpartum healing, post-surgical rehab, neurological conditions, and musculoskeletal dysfunction. Her holistic approach includes therapeutic physical and cognitive interventions, biofeedback, therapeutic exercises, manual therapy, and yogic techniques, ensuring comprehensive care for all genders.
Stephanie Wilfong PT, DPT
Dr. Wilfong received her Doctor of Physical Therapy degree from Shenandoah University in 2007. She also holds a certification in Lymphedema treatment, as well as specialized training in vestibular rehab. Stephanie initially worked in the acute care setting, with experience in hospital-based outpatient, as well as outpatient orthopedics, prior to joining Full Distance.
She earned a Bachelor of Arts in Psychology from West Virginia Wesleyan College. Outside of work, Stephanie enjoys spending time outdoors with her husband, 3 boys, and golden retriever, Charlie.
Chuck Owens, Personal Trainer, Fitness Instructor
Chuck is a dedicated personal trainer and instructor at Full Distance, teaching a variety of classes including BodyPump, Circuit Training, Cardio Kickboxing, Low-Impact Strength & Balance, Full Body Stretch, Gait, Strength & Balance, and Chair Core Exercises. With a strong background in fitness, Chuck brings a unique approach to his classes, blending tough, intensive workouts with physical therapy principles. He believes in making classes fun and engaging. Chuck has been a Personal Trainer since 2017 and a Fitness Instructor since 2018, holding a Bachelor's Degree in Exercise Science and an Associate's Degree in Physical Therapy.
Stacey Tilford, Nutrition Coach
Stacey, a certified Nutrition Coach by AFAA/NASM, boasts over 25 years of expertise in Fitness Instruction and Nutritional Coaching. With a focus on assisting clients in achieving weight maintenance and fostering a positive relationship with food, Stacey is dedicated to guiding individuals on their journey toward a healthier lifestyle. Whether your goal is weight loss or simply enhancing your dietary habits, consulting with a seasoned professional like Stacey can help you learn to make healthier food choices and understand their impact on your body and overall well-being.
