Personal Training Purcellville, VA
Personal training is a unique form of fitness coaching tailored to each client’s individual needs and goals. At Full Distance, our personal trainer provides one-on-one guidance, expertise, and support to help clients achieve their fitness and wellness goals. With personalized attention and dedication, our trainers will take the time to get to know their clients, including their fitness history, goals, and physical limitations or injuries. Personal training allows for accountability and constant motivation to keep you on track with the goals you have set. Our personal trainers are here to break down those barriers you may have and help build you up.
Assisted Stretching Purcellville, VA
Assisted stretching provides individuals the opportunity to meet with a stretch coach that will take you through a customized stretch routine to help you increase your flexibility and range of motion. Your personalized stretch will be performed on our stretching table and will include a variety of stretching techniques, gently building your flexibility, lengthening your muscles, and stretching you in a way you are unable to do yourself.
Everyone is Different
All of us have different goals and expectations for ourselves. At Full Distance, our trainers understand that and strive to provide comprehensive care for all. Personal training can be beneficial for people of all ages and fitness levels. Whether you are just starting on your fitness journey, looking to improve your overall health and wellness, or training for a specific event, such as a marathon or bodybuilding competition, a personal trainer can provide the guidance and support you need to succeed.
Hannah MacMillan, Personal Trainer & Stretching Coach
To schedule personal training or a stretch session with Hannah call or email Hannah at: (540) 227-0390 [email protected]
Chuck Owens, Personal Trainer & Fitness Instructor
Experienced with individuals 55 and over. To schedule a personal training session with Chuck call, text or email Chuck at: (304) 615-8996 [email protected]
After scheduling, purchase your personal training
or assisted stretch sessions here:
Nutritional Coaching
Are you on a mission to live a healthier lifestyle? To eat healthier, simply make better choices when it comes to your diet or to lose weight? If so, please take advantage of our nutrition coaching consultations with Coach Stacey where she will:
- Discuss your general health and wellness.
- Discover where you currently are on your health and wellness journey.
- Go through a quick assessment of your current eating habits.
- Discuss your personal goals and offer advice on how you can reach your goals.
Stacey is a certified Nutrition Coach by AFAA/NASM and has over 25 years of expertise in Fitness Instruction and Nutritional Coaching. With a focus on assisting clients in achieving weight maintenance and fostering a positive relationship with food, Stacey is dedicated to guiding individuals on their journey toward a healthier lifestyle. Whether your goal is weight loss or simply enhancing your dietary habits, consulting with a seasoned professional like Stacey can help you learn to make healthier food choices and understand their impact on your body and overall well-being.
30 Minute Consultation
1 Time Nutrition Plan
To schedule your free nutritional coaching consultation with Stacey:
Personal Training & Stretch Sessions Pricing and Packages
30 Minute Session
45 Minute Session
60 Minute Session
5 Pack- 30 Minute Sessions
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This package includes five 30 minute sessions.
10 Pack- 30 Minute Sessions
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This package includes ten 30 minute sessions.
5 Pack- 45 Minute Sessions
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This package includes five 45 minute sessions.
10 Pack - 45 Minute Sessions
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This package includes ten 45 minute sessions.
5 Pack - 60 Minute Sessions
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This package includes five 60 minute sessions.
10 Pack - 60 Minute Sessions
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This package includes ten 60 minute sessions.
