Testimonials

What a great way to get and stay in shape and enjoy it, all at the same time! Great instructors, making friends in my classes!

Kristen is a fantastic pelvic floor therapist who beautifully balances research and evidence with holistic, trauma-informed practices. She makes me feel so comfortable around her and I highly recommend her... read more services.

Kristin has been my OT twice. She has been one of the best health professionals I've partnered with. She builds trusting relationships with her patients and treats everyone as an... read more individual. More recently, she has supported me through my first pregnancy and I think working with her has helped me feel much more knowledgeable and comfortable.

Congratulations to Full Distance Physical Therapy & Wellness bringing aboard Kristen Springer, Doctor of Occupational Therapy. She has provided me (as well as countless others) immense help with both... read more my physical and emotional recovery following trauma. I wouldn’t be here without her and am excited for the Purcellville and Full Distance community to get to know her.

I went to Kristen for my postpartum care. I was definitely a little apprehensive going into my first appointment, but Kristen made me feel comfortable and heard. She really listened... read more to me and answered any questions and concerns I had about treatment. Every appointment was something different and based on how I was feeling that day. She is very knowledgeable and experienced in her profession. Kristen modifies treatment to the individual, not just physical but mental as well. You can really tell she cares about her patients. And side note- she has the most soothing voice for mediation. I highly recommend to any and everyone!

I’ve been doing Elena’s full body circuit/weight training class for the last year and absolutely love it! She helps provide modifications as needed based on any limitations we have. Other... read more classes I have tried (yoga, mat Pilates) are also great. The physical therapy and massage available downstairs has also helped me manage arthritis and joint issues. Highly recommend!

Elena's workout class at Full Distance Studio was a total blast! She brings so much energy and motivation to every session. The exercises were challenging but totally doable, and I... read more felt like I got a great workout without feeling completely wiped out. Plus, the atmosphere in the studio was super welcoming and non-intimidating. Definitely recommend giving it a try if you're looking to break a sweat and have fun doing it!

As a pelvic floor OT, I highly recommend working with Dr. Kristen Springer. Her approach is gentle, warm, and sensitive and her expertise in trauma-informed care is key in high... read more quality pelvic floor therapy services. I’ve had the privilege to collaborate with her at conferences and her passion for helping people return to their meaningful activities, like intimacy, is so inspiring. She explains every treatment she does and monitors your comfort at every stage. She is well-versed in research and provided evidence-based care. She is a great asset at Full Distance!

Kristen Springer is an OT that goes above & beyond for each & every patient. She is always a welcoming smile & is genuine in wanting her patients to recover... read more to the fullest. Kristen is a professional with a lot of pelvic floor OT & is trauma informed to help make each patient as comfortable as possible.

I’ve been going for 3 years and have found the instructors to be fun and effective with their classes. When I miss time going, I don’t feel good and my... read more overall mood is not good. I find the comradery with the other participants enjoyable as well.

Dr. Kristen Springer is not only an exceptional OT but the most caring, relatable person as a whole. She has brought so much knowledge, comfort and peace to a diagnosis... read more that started off unknown and scary. Her mind, body, soul approach really has made such a positive impact on my daily life. I count down the days to my sessions with her every time!

I had the pleasure of working with Kristen postpartum. I was intimidated and a little hopeless going into my first appointment, but Kristen was very supportive, conscientious, and knowledgeable. She... read more listened to my concerns at every appointment and tailored our treatment planned based on where I was at that day. It’s obvious she is experienced in her role and she is striving to learn always so she can provide the best care for her patients. My results after working with Kristen exceeded any expectations I had going into treatment initially and she set me up with resources that I can utilize to continue to improve on my own.

So bright and clean. Everyone I have met have been the nicest people.

My son loved working with a personal trainer here last summer and asked to do it again this year.

Kristen is an excellent pelvic floor OT. She loves research and always brings in evidence based practice. She’s also very trauma informed and has a warm and welcoming presence. I... read more feel very safe around her and recommend her if you have any pelvic health concerns!

Elena's class is well done. A good mix of upper and lower body with cardio.

Kristen is an outstanding pelvic floor occupational therapist, deeply passionate and exceptionally skilled in her practice. Her holistic and trauma-informed approach is invaluable, especially when working with clients who have... read more complex backgrounds. Kristen takes the time to fully understand her clients' physical and emotional needs. Her dedication and expertise are truly commendable. Kristen fosters a supportive and safe environment where I always feel heard and respected. I particularly value her comprehensive approach, which goes beyond mere symptom management to promote long-term health and healing. If you're seeking a pelvic floor therapist who genuinely prioritizes your holistic well-being, Kristen is an excellent choice. I highly recommend her services!

I was told about Full Distance Physical Therapy by fellow teacher Chad Dawson when he saw me limping down the school hallway. I was in constant pain, had been... read more to two orthopedic surgeons, and was told I needed a hip replacement. Stephanie, my physical therapist, asked me to give her several weeks of rehab before making a decision to have surgery. Immediately I began to feel less pain. After receiving about three months of therapy I became, and have remained, pain free. I have a follow up appointment with my doctor soon and because of Full Distance, intend to tell her I no longer need her services. I am grateful to Dr. Alina Dawson, owner of Full Distance, for imparting her unique philosophy to the practice and to Sidney for accommodating my schedule. I am especially thankful to Stephanie for working minor miracles every week and putting me on the road to recovery. Obviously, I highly recommend Full Distance for your physical therapy needs!

I started to work on my balance and to get exercising again. Chuck is a great personal trainer. He will modify an exercise to what I can do. He... read more does challenge me. He changes the routine so it not repetitive. It was Chuck’s suggestion to have a physical therapist evaluate me. Colin Gelhardt was my physical therapist. It was decided to retrain my leg muscles to activate when they were needed, and not have other muscles compensate. With a lot of help of the physical therapist, Andrea , Stephanie I have gotten the correct muscles to work when they’re supposed to. I still do low impact classes with Chuck two days a week. We have a great office manager, Stephanie Patterson, who looks out for what the members can do, also ways to improve how things are done.

My 97 year old mom has been a client of theirs for 2 years. Their professionalism and yet kind care is unequaled. I’ve been a hospital based nurse for 40... read more years and this staff is unmatched: simply the best!

I agree with every 5 star review below! Kristen has made an incredible impact in my pelvic health journey. From the first day I met her, she not only was... read more concerned about my pelvic health journey physically but also mentally. She instantly made me feel safe and taken care of. She goes above and beyond for her patients. I could not recommend her enough.

The aerial classes here are so relaxing and fun! Teresa is so helpful regardless of whether you’re a beginner or a more experienced student. You’ll leave feeling stretched and strong.... read more Dr Kristen Springer, the Occupational Therapist on staff, is also wonderful. She has a wealth of knowledge and a clear passion for helping her patients. She is so warm and supportive. I would highly recommend seeing her.

I am extremely happy with the PT that have worked with me.

I was fortunate to work with Kristen Springer for pelvic floor physical therapy, and I cannot say enough good things about her. As someone who was initially hesitant to partake... read more in this type of therapy, I was pleasantly surprised by how much I enjoyed working with Kristen. She not only made me feel comfortable but also provided the tools I needed to continue my journey after therapy. I can’t recommend Kristen enough! She is a warm and compassionate OT who educates you along the way. I am very thankful to have worked with her!

Kristen does amazing work. If you're unsure or hesitant to start work with a pelvic floor physical therapist she will make the process so easy. She answers questions, encourages, and... read more meets you where you're at physically and emotionally.